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Health – What Can You Do About It?

“Health is not everything, but everything without health is nothing.” I read this phrase a couple of years ago but its impact was so powerful that it has remained etched in my memory.

In Singapore, one recent case to illustrate this phrase was a very rich man who tried to buy a kidney to replace his failed kidney. Unfortunately it was against the law and he was caught and jailed. Fortunately it was for a very short jail term. Also fortunately, somebody “donated” a kidney to him. However, he still has all the usual related health issues like diabetes, high-blood pressure and so on.

Therefore if you neglect to do all that is necessary to maintain your good health you will suffer and regret it later on in life.

Very soon you will be afflicted with one form of impairment, disorder or disability after another. The intensity or frequency or seriousness escalates. Soon it spirals out of control.

You simply have to be mindful of all the necessary precautions and actions to be taken and be disciplined enough to follow them.

Let’s just take three examples.

First take for example the over consumption of salt, or Sodium Chloride. I used to like my food salty, but now I know that it can increase my blood pressure and thus I have drastically reduced my salt intake. The problem is that it is over a period of time before you are pronounced "Hypertensive ", and Hypertension is for Life.

Salt also causes you to retain water, which can cause bloating and make you look fatter, and problems of intestinal and gastric nature. Don’t you think it would be wiser to control the intake of salt from now on?

Secondly what about the often neglected advice to exercise regularly? In times of recession, we might not be able to join a gym membership. However, we could simply put on a comfortable pair of proper running shoes and go for brisk walks or go running at a nearby track or a beautiful park.

What are some tips on running for beginners? The number one rule is to stretch! If you do not stretch properly you will notice pain or you may pull your muscles etc.

Take it easy and target for a 30 minute cardio workout. On your first time warm up for 5 minutes, run for 5 minutes and walk for 20 minutes. Increase your run time until you can run most of the 30 minutes.

The third and final example is to have good dental hygiene. A good advice is to brush your teeth two to three times a day, which means after each meal. This will help you reduce plaque.

It would be better if you could floss your teeth to remove food trapped in between your teeth. All this effort will be well rewarded. You will have fewer fillings and less tooth aches or gum disease in your more advanced age.

You will also maintain a better quality of life or self esteem by preserving speech and eating functions as your teeth will last longer. You can avoid being embarrassed by your bad breath or missing or unsightly teeth

Health information is readily available for you. Some of you might be looking for information to improve your skin appearance, lose weight, go on a diet, improve your health and alleviate your suffering. Others might want to look for the causes, the controls and treatments and their side effects, the prevention, and the symptoms of a disorder,

Most of you know that videos, books, seminars, classes, kits, guides, forums, newsletters and directories are available for information on important subjects such as: ADHD, Alzheimer’s, Arthritis, Asthma, Back Pain, Beauty Tips, Cancer etc...

You can spend a few days to search for them or you might want to save your time.

In that case you can go directly to get information on the following topics or their sub-topics:

~ ADHD

~ Alzheimers

~ Arthritis

~ Asthma

~ Back Pain

~ Beauty Tips

~ Cancer

~ Chronic Fatigue

~ Diabetes

~ Diets

~ Eating Disorders

~ Endometriosis

~ Fat Burning

~ Fibromyalgia

~ Food Allergies

~ GL Diet

~ Headaches

~ Heart Disease

~ Hepatitis C

~ High Protein

~ Hypoglycemia

~ IBS

~ Low Calorie

~ Low Carb

~ Low Fat

~ Massage

~ Menopause

~ Multiple Sclerosis

~ Muscle Groups

~ Obsessive Compulsive

~ Organic Foods

~ Osteoporosis

~ Parkinsons

~ Personal Training

~ Pilates

~ Running

~ Skin Care

~ Sleep Disorders

~ Stroke

~ Tai Chi

~ Thyroid

~ Vitamins and Supplements

~ Weight Training

~ Yoga

Is aspartame really bad for your health?
I have recently stopped drinking diet soda and drinking lots of water with generic version of crystal light in it or the kool aid equivalent. I read most diet sodas have aspartame in them too but I'm not sure which ones. I'm doing this so I will drink more water.

Quick 10 points health worry..?
The images below are of my arms elbows, its like Ihave two bones sticking out. Do they look like this because im skinny? If notdo you know why? Im 17, 5ft 10 and 9.5 stone. My arms have been like it my whole life and im so self concious of it. .. Image 2 is the INSIDE view of my elbow.postimage.org image qjf16v2i3 postimage.org image sps63pgf5 postimage.org image n9e3n2cff

Sunny health & fitness magnetic cross eliptical trainer?
So i recently got a magnetic elliptical from Sunny, but i don't know how to get it to work. i've placed new batteries in it, and the endurance meter to make the elliptical harder to pedal on and the time & distance do not change. Can anyone tell me what i need to do?

A question relating to a health issue?
A 68 year old male is admitted to the hospital for emphysema. He is hypoxic and his lab test results reveal low oxygen levels. His hematocrit is 65 %. the physician has told him that he has a type of polycythemia in which he has an increased number of erythrocytes circulating in his bloodstream. the patient tells the nurse that he does not understand what that means. How would the nurse explain this in terms the patient could understand?

I am 5.2 feet tall and weigh 13 stone 10 pounds what are the risks to my health.?
I am 5.2 feet tall and weigh 13 stone 10 pounds what are the risks to my health.My bmi is set at 35.1 my partner is very worried and i want to know if i should be worrying also.

I have high blood pressure (180/100) and no health insurance (unemployed)?
So I can't afford to see a doctor to get medication hate US health " care" . I don't drink, smoke or do drugs, could lose a few pounds but not obese, but I probably need to be on meds. Any advice how to obtain very cheap or free of charge? Don't qualify for govt assistance being a 37 year old single white male with no kids.

How to use honey for sexual health?
how to use honey for daily use? is it beneficial using in warm water,milk or in cold water?

What should I look for when shopping for health insurance?

Need answers about my health, immune system low? or something the Dr is missing?
I am a 23 year old woman who has had soooooo much trouble over the last couple of years will illness. I always feel dizzy and nauseous and just generally unwell If not every day in a week at least a couple . I get tonsillitis quiet frequently, I have irritable bowel syndrome, I have alot of problems with my kidneys UTIs, Kidney infections and I have had kidney stones . I also have sinus tachycardia fast heart beat I am just wondering if anyone has any tips or ideas on how to boost my immune system or does anyone have any idea on something that maybe my GP is missing out on? It is not normal for a girl my age to have so many health issues and it is starting to make me angry and upset. I do not understand why I am ALWAYS sick when my friends my age are RARELY sick.

What sort of vocations are out there in assisting young people today, who struggle with mental health issues?
For years I've battled with major depression and anxiety, and it has near ruined my life. I was hoping to go on to university to study English Literature, but after recently seeing the site for " It Gets Better" , and all the wonderful videos on it, I've felt completely inspired to do something. I feel like I want to get involved with something that specifies in helping young adults and teenagers through their problems, big and small. I've done a little research myself, but I don't want to do mental health nursing, as I feel I would be too limited in this. I want to be involved in something bigger, that aims to get this problem right in the jugular, because too often we feel like there is no hope. In this current society we are moving in a great direction, where there are no prejudices against sexual orientation, colour, class but it's still happening and people are still struggling in dealing with it. What sort of career could I begin in this area, and what qualifications would I need? Thanks in advance, best answer gets ten points x

How to get into mental health residential?
19 year old female...depression bipolar...needs residentaial...has medicaid but no other money..lives in illinois..how?

What is the best health insurance for my family?
We are started to look for health insurance for our family and I was just wondering what everyones opinion was. We have 2 young children.

Careers in alternative health?
My name is Daniel, and I really need your help. I wanna be a raw foodist one day, wanna try raw meat one day, and wanna do a long fast one day. I am currently doing oil pulling, using detox foot pads, and am drinking kefir, and kombucha. But the thing is I'm in college and I have no idea what I wanna do. I've been battling myself with what I wanna do in my mind for so long. I thought Naturopathic doctor but changed my major from bio after first semester. I googled and learned about this program about Holistic HEalth Practioners but don't know much about it. But what I know is that the direction I wanna head in is helping people improve their health through the means of diet, and alternative health methods such as ayruveda medicine. I don't believe in the way the healthcare is run today. Also i have acne and am trying to get rid of that. I don't wanna ba a nutrionist eitther because it's cooking based. Do you guys have any ideas or anything you'd like to expose me to?

Health and People question....?
How come whenever people get into relationships Boyfriend. Girlfriend you basically lose them as a friend? Is they're relationship with that " special" person REALLY that important?Here's a question......I am a very calm person and am always very relaxed. I know how to control my emotions. Although I tend to be very bitter and grumpy at times. But, I have been, what seems, kind of mentally unstable the past couple months. I have an intense rage building up in me. That's what it is. RAGE If I let the rage out, everyone including Chuck Norris should run. I would not say I'm angry, even though I probably am, I'm just filled with an intense rage that seems to be building up.I think it's because I'm angry. I'm angry at lots of things. It's okay to be angry.But what should I do about this RAGE that is building up? I know it's not healthy. Don't recommend I see a therapist. That won't help.And please don't tell me to Hulk Smash anything.....

Parkinsons

Ibs

Muscle Groups

Low Fat

Obsessive Compulsive

Headaches

Cancer

Weight Training

Menopause

Osteoporosis