Low Fat Homepage

Reliable low fat information

List of low fat and low protein foods?
I just had an endoscopy does and the doctor told me that I am not digesting my food normally. They told me not to eat after midnight last night and I ate some oatmeal a little before ten thirty but he said that should have digested by this morning at 7 00 when I had my appointment, so he wants to find out why I am having trouble digesting food. But, in the mean time, he wants me to stick to a low fat low protein food list because he said this will help my stomach, but the only things he really told me I could eat were alot of fish like tilapia and alot of vegetables. Is there anything else that you know of that is low fat and low protein? Also, does that mean no more iced coffees? lol. Thanks in advance.

Which is better; low carb, low fat, or low calorie.?
So what type of foods are better to eat if you are trying to lose weight, low fat, carbs, or calories.

Best supplement that is high in protein and low fat?
Currently I'm doing a workout and it's acctually been going quite well although my one problem is I need to find a way to make up some extra protien intake. I am lactose intolerant so I struggle to digest the protein milk shake things. So I'm thinking about buying a supplement to help me but which on? I am 16, 6'1, and weight 171 pounds I have a thin ish layer of fat over my abs that needs to go. I also want to gain muscle.

Does eating high cholesterol low fat food elevate blood cholesterol?
Food like Shrimp, squid, lobster, crap, octopus, liver have high cholesterol but very low fat, should they have avoided to prevent elevated blood cholesterol?

What is a low fat and healthy dinner?
So I'm thinking of stuff to have for dinner and I want to use up chicken that I have. They have to be healthy, low in fat and easy to make.

Would I lose weight on a low fat diet, not counting calories but only eating things low in fat?

What are some snacks that I can eat that will fill me up and has very low fat and calories?
I'm gonna go on a diet and I need snacks I can have Like for in my purse and lockers Help

How many grams of fat are allowed in a "low fat" diet?
To attack visceral fat, I intend to go on a low fat, low calorie diet, eating 6 250 calorie meals a day, at 2 hour intervals. Exercise is mandatory pumping iron etc. , and you include whole grains, vegetables, fruit, etc. My question is, how many grams of fat should be allowable per day?

I want to know about some low fat foods that will help me reduce weight?
I am eating lot of junk foods these days because i don't like to spend time in kitchen. please tell me some easy to cook healthy food at home, which will help me reduce my weight

Which is better? A low carb, low fat or low calorie diet?
My cousin was asking me if a low fat, low calorie or low carb diet was best for her if she wanted to lose around 170 lbs. I couldn't give her an answer because I honestly had no clue. She wants a diet that'll work somewhat fast and that will help her become a healthy weight and lose some pounds. If anyone knows which one is better, please tell me I want to help my cousin out and give her an answer Thanks

Is there such a thing as low fat low sugar chocolate?

Is this chicken salad low fat and healthy?
waitrose.com shop ProductView 16651 10001 30700 Waitrose chicken caesar salad

Best cheap, low-fat sources of protein and calcium?
I'm sure the answer is somewhere in the dairy aisle of the grocery store, but I'm broke and crunched for time college, blah , and I'm also a health nut and health major . I noticed I'm not getting enough calcium in my diet and my doctor recommended more protein, and I have a hang up on fat I prefer nonfat over fat ALWAYS. So what would be the best foods to get that aren't too expensive and have a high amount of protein and calcium in them?I forgot to mention, I also need more iron. I'm borderline anemic and there's also a blood drive tomorrow that I'm going to PI have $20 to get whole grain bread, tuna, carrots, broccoli and whatever this " missing item" is...

Low fat diet or low cal diet?
which one would be quicker to lose 12 lbs?