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Reliable personal training information

Could I get some personal training help please?
I have been going to the gym since mid January 2010 but I been told several ways of working out so I have no idea which method to go with. I am 17 and not built to be a body builder and my body is close or at this figure I have been going to the gym since mid January 2010 but I been told several ways of working out so I have no idea which method to go with. I am 17 and not built to be a body builder and my body is close or at this figure google.co.uk imgres?q cody rhodes& um 1& hl en& client firefox a& sa N& rls org.mozilla en US official& biw 1366& bih 665& tbm isch& tbnid mkoodHtUviR2TM & imgrefurl prowrestlingstats.tripod.com codyrhodes.html& docid RNqcMquV9tCErM& w 288& h 390& ei 7KkyTqXuIMKp8QOKurSgDg& zoom 1& iact hc& vpx 703& vpy 279& dur 354& hovh 164& hovw 117& tx 69& ty 96& page 1& tbnh 164& tbnw 117& start 0& ndsp 20& ved 1t 429,r 9,s 0If you know what you're talking about with weight lifting then please contact me or just IM me both addresses are dclear321 yahoo.co.uk .

Can someone help me with a personal training fitness plan?
Hi, I am a fourteen and a half year old male, 6ft tall, 65kg's, i would like someone to help me construct a fitness plan that works cardio and muscle building as well as endurance, i have plenty of places to run and 4 or 5 kg dumbells to work with as well, I would be able to exercise four or five times a week after school or weekends, best answer gets top points thanks so much

My first personal training session. (How to fix jelly legs)?
So, I'll start off by saying I am overweight and never exercise more than just walking. So, I joined a gym and signed up for personal training. I did my first session with my trainer yesterday. We did some basic things, squats, bicep curls etc. So after the workout I had jelly legs and found it near impossible to get down the gym steps. As the day progressed it got worse to go up and down stairs. Even walking is a difficulty. Today, I woke up to PAIN, which I did expect, but my thigh muscles feel completely locked up. Even sitting down and getting up is a chore. I can't even pick up things I drop because I can't bend at the knees. I know that the exercise is a shock to my system because I never work out, but is there anything I can do to ease the pain? I took some tylenol and I soaked in a hot bath, but neither really helped. I just want to be able to walk, sit down and climb steps without feeling like I'm gonna fall over. Any tips would be helpful.Thanks in advance.

Where can I get a certification in personal training?
I'm looking to get certified in personal training or nutrition. It would be a good resume booster. Where could I go probably online where I could get certification for CHEAP and FAST? I've looked around and the cheapest I've found was $400. Any help would be greatlly appreciated.

Has anyone ever tried free personal training at planet fittness?? if so how was it?

Pros and cons for personal training at golds gym and athletes advantage at strength in motion in Syracuse ny?
Here's the catch I have a spinal fusion scoliosis surgery I want the pros and cons for both programs and what you suggest. I haven't done much physical activity for like 1 1 2 years also thanks Cost is not an issue either and I'm a 15 year old guy

How much does personal training cost?

Is a career in personal training or some sort of health and exercise good, im planning on going back to school?
im 23 and planning on going back to school, i really enjoy going to the gym n i keep myself healthy n eat right, and enjoy giving people advice so i was thinking in making it a career. can anyone giving me pros and con or any experiences they have had in this careeri want to know if its worth it thank you

Any personal training ideas?
I am working in a leisure centre and i am looking for ideas to promote personal training at the moment we have sessions such as Celebrity fitness workout, PT for runners, Nutritional advice with Personal training, circuit classes and group and are now stuck for ideas can anyone help ?

Help funding personal training?
I am a young male who would like to start participating in my gyms personal training program. I have spent the past couple years trying to lose weight and gain muscle and have recently made progress in my loss of 35 lbs. I am still 196lbs and am struggling to break this rut. My gym has personal trainers that are very knowledgeable and helpful but I can not always ask them for advice because i do not want to bother them or they are busy working with paying customers. I would like to find someone who would be willing to sponsor me in my desire to have a personal trainer. I know this is a reach but I figure there might be someone out there who would like to give some money for something they can see the results of. Any Ideas of where I could post this Idea or if this is you let me know.

I have to eat something with fiber and carbs 1 hour before my personal training... Examples?
I decided to get a personal trainer and he said for our first session to eat some sort of snack with fiber and carbs one hour before coming in to work out..I need examples. Thank you

What is a good name for a personal training business?
my bf is starting one but we dont know what to name it

Whats the best personal training certification?
Im 18 years old im a gym rat and im intrested in becoming a personal trainer. and what test is the easiset and can you upgrade your certification?

Starting a personal training business? insurance/LLC?
hi my boyfriend & I are looking to start our own in home outdoor personal training business. it's hard to narrow down this field, so we were wondering if it would be beneficial to get an LLC, and also what type of insurance? we do not know anyone who has personally done this, so any insight would really help us thank you