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Reliable tai chi information

Is tai chi an alternative or complementary cam?
im doing a presentation in my principle of health science class and i need to know.

Are there any connections or relationships between islam and tai chi?
I ve compared the movements that muslims do during praying with some of tai chi forms catha and i found out that these two, are a bit similar.what's your opinion about this?

What's more relaxing? Yoga or tai chi?
I've never done either, but I've seen yoga as a way for a relaxing workout. I'm curious about whether tai chi is too. It seems it might be.

What is the most effective form of energy work? (tai chi, acupuncture, qi gong, reiki, etc.)?

Whats better yoga or tai chi?
just want your opinion

Would you know a book that displays the various alternative health therapies like tai chi, gi qong, acupunct?

Chest exercises for tai chi?
are there any exercises that strengthen the chest in tai chi

Does tai chi help you with physical fitness or weight loss?
im in it for the mental part but does it help with the physical part.

Do any one know about tai-chi ?
I want to know more about it

What are the health benefits of walking, swimming and doing Tai Chi Chuan?
My bones are not very strong. I have pain in my neck and back and waist from time to time. So I do these kinds of exercises. Do you recommend any others to strengthen muscles?

Is Shibashi Tai Chi good for fitness and health?
I am thinking of this Monday Shibashi 20 minutesTuesday Workout 40 minutes 10 of running, 10 of exercise bike, 10 of boxing and 10 of weights Wednesday Shibashi 20 minutesThursday Workout 40 minutes 10 of running, 10 of exercise bike, 10 of boxing and 10 of weights Friday Shibashi 20 minutesSaturday Workout 40 minutes 10 of running, 10 of exercise bike, 10 of boxing and 10 of weights Sunday OFF

How long does it take to get a brown belt in Tai chi?
My cousin claims he got a brown belt in 2 years in tai chi I don't believe him because he is a chronic liar... Someone prove me right Please

Is Tai Chi around the same category as Qi Gong?
is tai chi around the same category as Qi Gong?

Exercise info for Tai Chi needed...?
I am 17 years old. I'm planning to do Tai Chi every morning for an hour before I eat anything and go walking every evening for 30 minutes before or after dinner? . I told you my age for health reasons. Is the 1200 calories a day diet a good idea to do with these exercises? Is it safe? And is this a good routine? I have never been athletic and I haven't exercised in a long while. I read that it is not a good idea to push yourself too far if you are not ready for it yet. So, running and other fast paced cardio exercises are off the table.