Vitamins And Supplements Homepage

Reliable vitamins and supplements information

Information about false advertisements vitamins and supplements?
these industries are notorious for making claims not backed by objective science but the education act of 1994 and the food and drug administration regulate only food and drugs why not also vitamins and supplements so the false advertisements wont trick consumers?

Do taking a variety of vitamins and supplements make you gain weight?
To give you a background of myself, I'm a vegetarian who rarely eats fish, eggs or dairy and I don't eat fried foods. But I still drink soy milk protein mixtures 3 times a week. I also rarely exercise. I just started taking a variety of vitamins and supplements Multi vitamin, Cinnamon Supplement, B Complex Vitamin and Omega 3 supplement Will taking these vitamins make me gain weight and is this a heathy choice?I'm looking to lose a tad more weight. For more background, I'm about 5'10" and 150 lbs.

Multi vitamins and supplements...fact or myth...?
...Is it ok to take these everyday, say, for the rest of your life, or do you need to have breaks so that your body doesn't absorb too much? I have just started taking cod liver oil and evening primrose oil supplements daily 1000mg tablets but my mother said to have a break after this supply 60 days , so that my body doesn't get too used to it and therefore reap the full benefits. Complete rubbish or is my mother right? ? Can you really damage your body by taking supplements everyday for life? ?

Should you switch up your vitamins and supplements or is it okay to continue using the same ones?
I have started using the Controlled Labs Stack Orange Triad Multivitamin, OxiMega Fish Oil and Greens Supplement . Is it okay for me to continue using these supplements over and over as I please, or would it be more beneficial to switch it around with other supplements? Thanks

Why do you have to vitamins and supplements with food?
What if you don't?

Is it OK to take several vitamins and supplements at once?
I currently take mega men vitamins, Magnesium and Potassium combo capsules, and I recently started taking Nitric Oxide supplements and I also like to take a 5 hour energy before I go to work. I normally take a mega men and the MagnoPotassium vitamin with my breakfast. Now, I just recently began taking the Nitric Oxide, and the Nitric Oxide is the only one that requires I take two before breakfast and 2, 30 mins before working out. So Im wondering should I spread it out over the day , or is it OK to take them all at once? Any advice on how I could spread them out? Here's the instructionsd for each of the supplements.Potassium & Magnesium 1 Capsule per dayMega Men 3 per day However I only take 2 Force Factor Nitric Oxide 2 at breakfast, 2 at 30 mins before workout

Can you OD on herbs, vitamins and supplements?
As long as you taking a healthy dose of each thing, is it safe to take multiple herbs, vitamins, and supplements every day?

How much weight can I lose not eating, drinking lots of water, taking vitamins and supplements? ?
I was just wondering how much weight I could lose not eating and taking vitamin B complex, calcium, vitamin D, potassium, milk thistle, fish oil and caffeine pills. I don't eat but I drink a ton of water and take what I just listed. If I continue this how fast could I lose 50 pounds?

Where are vitamins and supplements made?
With the recent food scares I began to look at my vitamin and supplements for country of origin. All I can see on them is distributors. Does anyone know where vitamins are made, and also if there are any made in the USA?

Who audits vitamins and supplements to ensure they are up to standard?
Where can I find independent reviews of quality for vitamin and supplement companies?

Where can I find a vitamins and supplements guide online?
I want to get healthy..so i am eating better and I wanna start taking vitamins and supplements its health benefits.But I dont know where to start...Anyone know of a good online vitamin and supplement guide? FOR it's health benefitsSorry for the typo

Do vitamins and supplements really work?
I have been taking probiotic multivitamins, vitamin c and zinc to improve my immune system and digestive enzymes to improve my digestion and immune support for almost a year now and I am starting to think I am throwing my money away buying them. While I have seen numerous positive results in changing my diet to fresh fruit and vegetables, I have yet to see exactly what benefits I get from expensive vitamins and supplements.In fact,while I was eating junk food I rarely got the flu or a cold or when I did it would last 2 seconds and I rarely,if ever had to stay in bed because of it.But in December I got hit with a bad stint of flu that meant I couldn't leave my bed for at least 4 days. cold chills,fever,and an aching body etc.. .I didn't take any meds, but took in steam very helpful for a congested nose and just ate well as usual and drank plenty of fluids and allowed the body to do it's work and heal.A few days later, as I was about to feel better I got the flu again but with lighter symptoms that healed faster, but I have experienced this several times over since December.It seems like the body might be catching various strains of viruses and strengthing itself each time, but it makes me wonder, shouldn't the benefits of the costly vitamins and supplements be doing it's job during this time? Do they really work and are they really necessary? As I am thinking of stop using them as a balanced and varied healthy diet should be enough, no?

Are vitamins and supplements taxable in Rhode Island?

Vitamins and supplements as aid for quitting cannabis?
Hello all,I've been smoking cannabis for over 6 years 16 22 . I have made several attempts to quit in the past. At most, I'll last a week.Lately I've been studying the benefits of mental health & vitality since cannabis addiction is mostly mental Anyways, my question is, what are some vitamins and supplements that can benefit mental health and vitality? By the way, does anyone know anything about chlorophyll detox?Thanks for your time, it is much appreciated