Weight Training Homepage

Reliable weight training information

Muscles hurt a bit- should i skip weight training today?
I did my first round of weight training 2 days ago, and had planned to do it 3 times a week which means I am supposed to do it again today. But my muscles are still sore from 2 days ago. Should I go for it, or wait?

How soon should you have blood work done after weight training?

I've started weight training and find it difficult to use my left arm.?
It's my weaker arm which I no thats normal but I can barely get 5 tricep extensions done before I start to feel sore.Is there anything I can do to help the progress?

Can you give me a routine for weight training and going practice in the gym?

Is eating mcdonalds really that bad during weight training?
im 18 and i lift weights. im pretty built. i was wondering if eating mcdonalds such as eating fries and and nuggets or burgers is bad for building muscles? i eat do eat alot of protien such as egg whites and pb sandwiches and whey protien shakes everyday. some people who are really muscular say its not that bad as long as you eat alot of protien. is this true?

What does weight training do?
I mean, besides giving you confidence and strength.

Eating healthy reduce belly when doing weight training?
Im not fat by any means, i just have the smallest little belly at the bottom of my stomach, if i ate healthy and weight bodyweight trained would i be able to get rid of the small belly whilst also bulking up a little? im not trying to get huge just the lean look, hollister look

As a female I am worried about osteoporosis. Can weight training help?

What is the best weight training program to follow for general fitness/weight loss?
I have taken up weight training recently and love it so much more than cardio. What is a good program to follow to get maximum benefit from weight training?

Could someone recommend a realistic and affordable meal plan for a beginner in weight training? ?
I am about to sign up with my local gym and would like to get the best out of it. I have tried to do some research online of what kind of thing I should be eating to loose weight and gain mass, but I see a lot of costly stuff that is difficult to find. I'm on a budget and would like to be able to get everything from my local Asda. I will be going to the gym around 8.30 every morning. ThanksAll good stuff but could somebody break it down into a daily meal plan for me as I'm still a bit unsure of how many meals, and when to eat them. I'm 6ft, around 13 stone, age 33

*Important* Will weight training and running on separate days help me lose fat while gaining muscle?
If I where to weight train on Monday and run 5km on Tuesday will that help me gain muscle and lose fat? Because I know if I do it on the same day I'll slow muscle growth.

Weight training, when to cut weight and be ripped?
For a 20 year old male, any ideas when i should cut to 7 % bodyfat? I am after a good figure, defined chest and abs. What sort of weight should i be benching deadlifting to know that under my current bodyfat i have some defined muscle?

Weight Training Help?
Hello I am a recovering anorexic and my doctor said when i get to the weight of 46kg which i am i can start weight training to help the influences of putting the weight on as lean muscle mass the only problem is i am not to sure how heavy weights i should be lifting what like weight training exercises to do as i walk around all day with my job so there is cardio so what weight training exercises should i do? any videos or useful links would be much appreciated and any experts etc Oh yeah i am 5 ft 8 Male and 46kg atm and my target weight is 51 52kg Thankyou

GOOD WEIGHT TRAINING WORKOUT ROUTINE?
hi i do weight training for about fourty five minutes per day, monday through friday 5 days . just looking for the best all around routine for a weekley basis. please include the workouts that you found most effective for biceps and forearms.no.. im not that flabby. thank you ill do it my self .