Manifesting Wealth and Abundance

Manifesting wealth and abundance begins from within. You have to appreciate what you have in your life already – your family, friends, and job – instead of focusing on what you wish you had.

Often people waste precious time thinking about what they don’t have. They start to believe their lives will improve if only they had more money, or more friends, or more gadgets. They think about what’s lacking instead of the abundance that is already overflowing into their life.

Positive Thinking Brings Abundance

If you appreciate what you have, you’ll be inspired to take the necessary actions to bring more of what you want into your life. From a practical point of view, this all starts with living happily with what you have.

Now at first, this may sound rather counterproductive, but living happily with what you have doesn’t mean you’re completely satisfied and fulfilled. It simply means that you appreciate all the good parts of your life, and you recognize that you can take those things you have, even if they are few, and build upon them.

Very often we take our lives for granted and forget to give thanks for all that is good. If you’re having a tough time recognizing the goodness in your life, then make a gratitude list and continue adding to it everyday. For example:

• Be thankful when paying the rent because this means you have a place to sleep.
• Be thankful for your winter coat because you’ll stay warm this winter.
• Be thankful for your family because of their love, support and guidance you.
• Be thankful for your job because it has allowed you to provide for your family.

If you can be happy with what you have now, you’ll have a deeper appreciation for the better circumstances that are coming to you in your future. Just imagine how much more you’ll appreciate your eventual move to a large home with a spacious property if you begin to enjoy your current humble place.

Keeping Up with the Neighbors

Remember, the term “wealth” doesn’t only relate to money. You can be wealthy by having a loving family who visits often or friends who care for you like one of their own. There’s much more to life than who has the latest designer purse or fanciest sports car in the neighborhood.

If you constantly compare yourself to your neighbor, based solely on material possessions, you may not fully understand what your neighbor’s life is like. He may appear wealthy with his BMW, but perhaps he is suffering in his personal life. Be very careful making judgments about others because you never truly know what’s going on behind closed doors. Material possessions alone do not make an abundant life.

First Steps Toward Wealth

When you don’t have a lot of material possessions and monetary wealth, it ironically becomes easier for you to learn how to save money. Saving money is paramount if you want to build monetary wealth, but in order to do so, you have to learn how to delay gratification. That means you must make sure you’re making more money than you’re spending. Ideally you want to pay for everything you have, not finance it – without truly owning your possessions and going into debt, you’re actually moving farther away from wealth.

Besides saving money, the real way to build wealth is to make more money. That may sound rather obvious, but too many people aren’t making the money they can and should. You have to make the conscious decision to get unstuck from your dead-end job and the rat race.

You have to rise above the crowd and do something different. That may mean you have to discover creative ways for you to make more money. For many people today, that may mean getting involved in a virtual office or an Internet-based business, but whatever the case might be for you, you can elevate yourself.

If you’re unhappy with the money you’re making, you have to starting thinking about ways to increase the amount of money you make so you can realize your dreams. Now go get started!

Finding Your Personal Strength When the Going Gets Tough!

Experiencing challenging phases in life can really test your mettle. When you encounter those bumps in the road, how do you react? Are you able to deal effectively with these challenges without going to pieces? Could you use some help in finding your inner strength?

Try these ideas to tap in to your personal reserves whenever the going gets tough:

1. Take some time to ponder the present dilemma. What do you see as the real issue? Are you making a mountain out of a mole-hill? How can you focus your efforts on the current event that’s troubling you?

2. Acknowledge your fears about the vexing situation. Before you can show resilience to move forward, it’s important to recognize any fears that have a bearing on your current circumstances. Ignoring them will only serve to thwart you from confronting the issue.

3. Consider every option. Writing down your options for overcoming your challenge will help you see the situation from all angles.

• Brainstorming as many solutions as you can is a great start to finding a workable option.
• Be open-minded. Sometimes you have to remind yourself to not automatically screen out possible solutions to a sticky wicket. Every viable possibility should be considered.
• Considering every possible solution indicates you have the resilience to succeed.

4. Approach the challenge with positivity. It may sound over-simplified, but you can either approach a stumbling block thinking, “I don’t think I’m going to survive it” or “I’m going to do my best and make my way through this situation.” Taking a positive outlook will compel you to move forward through the crisis. Be optimistic!

5. Avoid looking too far ahead. Focus on what’s going on in this moment. Sometimes, it helps to make it through 1 hour at a time.

• Concentrate your energy on what you can do in the here and now.

6. Pray. Draw from your religious faith to help you through. Spirituality regularly assists millions of people to live consistently healthy, happy lives. Perhaps finding faith would bring you the inner strength you desire.

7. Seek emotional support from those you love. Any troubling event is easier to navigate through when you feel the love and support from someone close to you. Bolster your “resilience reserves” by getting a little help from your friends and family members.

• Although it might be difficult for you to reach out and say, “I’m struggling,” look at it this way: your loved ones will feel better if you give them opportunities to be there for you. Accept the loving and supportive care that your loved ones are so willing to provide. You’ll likely have a chance in the future to reciprocate.

8. Soothe your spirit. What calms you down, makes you feel peace, and brings you simple joy? Take time to participate in your favorite activities to soothe your frayed emotions.

• Taking a walk in the woods, swimming a few laps at the pool, or doing a hand craft or hobby at home can be one of the most self-soothing things you can do when you’re experiencing a tricky life phase.

9. Embrace your strength. Remember that your strength has pulled you through many crises in the past. Have confidence that it can continue to bolster you through many more.
Life can be exhilarating, interesting, and challenging. When you encounter a block in your path, allow your resilience to shine through. These strategies can help you draw on your inner strength to live a meaningful, enriched existence, no matter what type of challenge you encounter.

Understanding the Law of Attraction

Perhaps you've become aware of the popularity of the Law of Attraction. The big question is: how can you incorporate its principles into your daily existence?

To do this correctly, we must first understand what the Law of Attraction means and what its guiding principles are. Thankfully, they're quite simple and easy to comprehend.

The Law of Attraction states that negative attracts negative and positive attracts positive. The universe can understand our subconscious minds, and it delivers things according to the way we're thinking.

If we want the Law of Attraction to provide us with positive rewards, joy, and happiness, here are some simple strategies to follow:

1. Always give thanks. For us to live the Law of Attraction on a continuous basis, we must always give gratitude. What this means is that, no matter what we have up to this point in time, we must profess thanks for it.

• If you sincerely practice this on a continuous basis, you'll be rewarded with many positive things.

• A good way to practice this on a daily basis is to give thanks each day upon rising and at night before going to bed. At these times of the day, our subconscious mind is most receptive.

• Proclaiming gratitude keeps us humble and reminds us of all the good things in our lives.

2. Escape negative thoughts and feelings. More than likely your life is extremely hectic and stress-filled. It's easy to become frustrated and negative about a lot of issues and situations. 

According to the principles of the Law of Attraction, we must redirect these feelings immediately. Remember that positive attracts positive, but we also must not forget that negative attracts negative.

• Because of this, if we focus only on the negative, we'll only attract negative things back into our existence. For example, if you're in a long supermarket line, instead of thinking about how much you hate food shopping, think of your kids' faces when you make their favorite meal.

• There are many people in this world who live a positive existence; those are the kind of people you must emulate.

3. Voice what you want. As per the Law of Attraction, if you request something, it will be brought to you. Do you want happy children, more money, love, and a well-paid job? All this can be yours, but you need to request this through your subconscious.

• For instance, if you'd like love brought into your existence, you must truly picture yourself with love in your life. Imagine how happy you are, the smiles on your faces, and enjoying things together.

• Just remember that you must request this sincerely. Only true positive energy will attract back more positive things. You can't fake it!

The Law of Attraction proves to us that our subconscious is a powerful tool. It's a tool that can provide us with everything our heart desires if we know how to use it correctly. Incorporate the principles of the Law of Attraction, and with an open heart, you can have a happy and fulfilling life.

Skate Your Way to Weight Loss, Fitness, and Freedom

If you loved skating as a kid, turn your old hobby into a fun, new workout. Even if you’re a complete newbie, skating is easy to learn and safe as long as you follow some simple precautions.

Put some wheels or blades under your feet. Take a look at the advantages of skating and how to make rollerblading or ice skating part of your exercise routine.
Benefits of Exercising on Skates

1. Lose weight. Ice skating or rollerblading burns as many calories as running, which is about 400 calories an hour, depending on your weight. As a bonus, skating is also easier on your joints than running.

2. Tone your lower body. Skating engages your entire lower body, as well as your core. With one movement, you target your buttocks, thighs, calves, and abdomen.

3. Enjoy socializing. Skating is a fun activity to share with family and friends. Many rinks offer concerts and concession stands. Sip hot chocolate and listen to jazz after your workout.

4. Spend time indoors or outdoors. Indoor rinks allow you to stick to your program, even when it’s snowing or raining. On the other hand, skating outdoors can be especially appealing. Connecting with nature helps reduce stress and restore your energy levels.

5. Feel exhilarated. With rollerblades, also known as inline skates, you’ll be traveling fast from the time you take off. On pavement or ice, some skaters may work up to speeds of 25 miles an hour or more. You’ll feel graceful and relaxed as you fly along.

How to Exercise on Skates

1. Select your footwear. Proper fitting is essential. Your skate size will probably be a bit smaller than your shoe size, especially if you’re a woman. Ensure that your heels fit securely in the back of the boots. You may want to start out with recreational skates and switch to fitness skates as you become more proficient.

2. Take a class. Working with a qualified instructor could save you from many falls. Ask the staff at your local skate shop for recommendations or browse online for classes.

3. Learn to brake. Stopping safely in various conditions is one of the first skills you’ll want to master. Remember that figure skates brake in the front, while online skates brake in the back.

4. Train for balance. Additional balance training may also help keep you on your feet. Ask your instructor for exercises you can perform on your skates. Practice standing on one leg with your eyes closed to increase your balance.

5. Build up your strength. At first, your legs may feel sore as your muscles try to adapt to skating. Performing squats and lunges can help speed up the process.

6. Plan your route. Quiet parking lots or skating rinks are ideal for your first skating practices. As you become more steady on your feet, you can venture out to skating parks and trails.

7. Follow the rules of the road. If you’re skating on public roads, obey the same rules as a bicyclist. Wherever you skate, stay to the right. If you want to pass someone, check that you have enough room and let them know that you’re approaching on their left.

8. Wear safety gear. Helmets are essential when skating. Wrist guards and pads for your elbows and knees will also help protect you from injuries.

9. Intensify your workouts. There are many ways for skaters to heighten the challenge. Gradually increase your speed and distance. Bend forward at the waist to work your legs harder.

If your treadmill is starting to bore you, maybe it’s time to trade it in for a pair of skates. They’re not just for kids or Olympic athletes. You can skate your way to greater health and fitness.